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Empowering adults with ADHD to thrive personally, academically and professionally
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Category Archives: ADHD

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Procrastination – the hurdle we struggle to jump

ADHDBy Philip CollierOctober 27, 2022

Procrastination is one of those hallmark ADHD symptoms. Everyone procrastinates occasionally, but for those of us with ADHD struggling to get started or putting things off – procrastination is something we struggle with almost every day.

Race car brain with bicycle brakes

ADHD, Mind and BrainBy Philip CollierAugust 10, 2021

Top-down vs. bottom-up processing is widely discussed as one of the reasons why people with ADHD struggle with executive functioning…

Harness your hyperfocus

ADHD, Mind and BrainBy Philip CollierOctober 4, 2020

Do you ever wish you could get into hyperfocus whenever you want to? And then find that hyperfocus seems most elusive when you need it?

Why Inspired ADHD?

ADHDBy Philip CollierSeptember 14, 2020

I was watching Chef’s Table France on Netflix. It occurred to me that many of the chefs on the series were constantly renovating and innovating…

Philip Collier (M.A. Psychology)
Credentialed Senior Coach (COMENSA CSC)
Level 2 APT Accreditation in CBT Essentials
Cape Winelands
South Africa

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