Do you find it difficult to focus or get things done?
Do you struggle to plan and organise?
Do you feel you're not consistently delivering what you believe you are capable of doing?
Are you struggling to achieve personal, academic or professional goals you've set for yourself?
I am professional, credentialled coach with a masters degree in psychology, and I have ADHD. I understand the struggles we face and I am deeply passionate about helping others with ADHD succeed in life.
I work with adults, parents and teenagers with ADHD, helping my clients understand the ADHD mind, and empowering them to create strategies and habits that unlock their potential.
In addition to coaching, I enjoy trail running, open water swimming and off-road triathlons, and I am involved in raising awareness of ADHD through sport.
MY COACHING APPROACH
I believe that an effective approach to coaching must be grounded in science and proven methods, within a supportive and empathic environment.
I have a deep understanding of psychology and how the ADHD brain is wired, and what living with ADHD is like.
As your coach my role is to help you understand your ADHD, and work with you exploring those patterns and behaviours that work for and against you, and be supportive partner in helping you you reach your full potential
WORK WITH ME
Finding the right coach for you makes all the difference. I am available for a 30 minute chat to explore how ADHD coaching could help you. You can then ask me any questions you might have, and see if the fit is right for you.