Understanding AuDHD Burnout
Learn what makes AuDHD burnout unique, how the internal clash between autism and ADHD, chronic masking, and the boom-and-bust cycle fuel exhaustion, and what truly helps recovery.
Race car brain with bicycle brakes
Top-down vs. bottom-up processing is widely discussed as one of the reasons why people with ADHD struggle with executive functioning…
Harness your hyperfocus
Do you ever wish you could get into hyperfocus whenever you want to? And then find that hyperfocus seems most elusive when you need it?
Happiness – Do we have a choice
Neuroscience and genetics and happiness – do we have a choice? Yes we do.
In the pursuit of happiness, contentment and mindfulness win
The relentless pursuit of happiness is unrealistic… do what is meaningful and challenging, be mindful of feelings and we find contentment