What is ADHD?
Explore ADHD: from historical roots to current perspectives. Learn about characteristics, impact, heritability, and changes in our understanding.
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Philip's BLOG
How do I know if I have ADHD?
How do to find out if you have ADHD? There’s no one test for ADHD, but if you suspect you have ADHD you can start with a screener. Find out who can diagnose ADHD, and what to expect from a diagnosis.
What are the symptoms of ADHD?
Learn about ADHD symptoms and diagnostic criteria according to DSM-5. Understand presentations, severity, and critiques of outdated criteria for ADHD diagnosis.
Treatment options for ADHD
Learning about ADHD is essential. Medication is effective, but not for everyone. ADHD-specific therapy and coaching is beneficial in helping manage ADHD life.
Procrastination – The hurdle we struggle to jump
Procrastination is one of those hallmark ADHD symptoms. Everyone procrastinates occasionally, but for those of us with ADHD struggling to get started or putting things off – procrastination is something we struggle with almost every day.
Race car brain with bicycle brakes
Top-down vs. bottom-up processing is widely discussed as one of the reasons why people with ADHD struggle with executive functioning…
Harness your hyperfocus
Do you ever wish you could get into hyperfocus whenever you want to? And then find that hyperfocus seems most elusive when you need it?
Why Inspired ADHD?
I was watching Chef’s Table France on Netflix. It occurred to me that many of the chefs on the series were constantly renovating and innovating…
Happiness – Do we have a choice
Neuroscience and genetics and happiness – do we have a choice? Yes we do.
In the pursuit of happiness, contentment and mindfulness win
The relentless pursuit of happiness is unrealistic… do what is meaningful and challenging, be mindful of feelings and we find contentment