Procrastination is one of those hallmark ADHD symptoms. Everyone procrastinates occasionally, but for those of us with ADHD struggling to get started or putting things off – procrastination is something we struggle with almost every day.
Top-down vs. bottom-up processing is widely discussed as one of the reasons why people with ADHD struggle with executive functioning…
Do you ever wish you could get into hyperfocus whenever you want to? And then find that hyperfocus seems most elusive when you need it?
I was watching Chef’s Table France on Netflix. It occurred to me that many of the chefs on the series were constantly renovating and innovating…
Neuroscience and genetics and happiness – do we have a choice? Yes we do.
The relentless pursuit of happiness is unrealistic… do what is meaningful and challenging, be mindful of feelings and we find contentment