ADHD Coaching Plans

We can explore alternative ways of working together: the coaching plans below provide two different coaching approaches depending on your needs

Life coaching plan

If you’re feeling overwhelmed with ADHD and feel you would benefit from regular coaching sessions, and also need additional support then this plan is best.

We have regular coaching sessions where we work towards empowering you with the tools you need to thrive. We’ll also keep in touch via WhatsApp and email. Ultimately, we’ll work together to help you write your personal owner’s manual, one that works for you and sets you up for success​

  • Virtual coaching (worldwide)
  • In-person coaching (Cape Town area)
  • 12 one hour coaching sessions
  • WhatsApp access (10 min per week)
  • Email progress check-ins (weekly)
  • Personalised ADHD user manual

​Cost R10,850 (approx. $748 or €622)


Lite coaching plan

If you’re generally doing okay but feel that you could benefit from help with a few specific areas or to achieve specific goals and need a coach to you need to talk to help you keep on track then this plan is best.

We have one longer session where we explore where you need coaching and then keep in touch via WhatsApp and email.​

  • Virtual coaching (worldwide)
  • In-person coaching (Cape Town area)
  • One 90 min power session
  • WhatsApp access (10 min per week)
  • Email progress check-ins (weekly)
  • Personalised game plan

Cost R1,500 (approx. $90 or €75)